The Dukan diet: an effective way to lose weight or a dangerous deception?

Pierre Dukan is a French therapist who has developed one of the most popular diets. Over the years, she helped him become famous and multiply his fortune at times. However, is the diet as effective and safe as it is presented in his books? To whom the diet according to the Dukan system is suitable, and to whom such a diet is completely contraindicated.The principles of nutrition according to the diet of the Ducanafran doctor offers his patients a relatively long diet, carried out in four stages. According to Dukan, it allows you to significantly reduce weight and keep it at this limit. The following steps help to get closer to weight loss:- The first stage is the main and most significant breakthrough in weight loss. During this period, losing weight loses the lion's share of extra pounds for the entire Dukan diet. At this stage, a fully protein-rich diet is maintained. It lasts about 3-6 days. This week is called the "attack";- The second stage of the Dukan diet involves alternation and has the same name. During this period of the diet, it is necessary to replace completely protein days with days when small consumption of vegetables is allowed. Everything is done according to the scheme 1:1, 2:2 or 3:3. It all depends on the amount of extra pounds. At the "alternation" stage, the weight continues to fall, but much less rapidly than at the attack stage;- At the third stage of "Fixing", the weight goes away very slowly or completely stands still. However, it is aimed at maintaining weight and getting used to the diet. At this stage, new products are introduced and the regime becomes more diverse. The third stage of the Dukan diet still involves a protein diet, but starchy foods, fruits and honey are already present. Once a week we do a full protein day. The stage takes a long time. For every kilogram lost before that, there are 10 days of the consolidation stage. If you lose 5 kg in the first and second stages, you need to stop at fixing 50 days;- The fourth stage of "Stabilization" involves eating habits and lasts forever. It involves developing the desire and habits to eat right. At this time, losing weight simply supports the achieved result and puts it into the usual rhythm of life. This is usually the power supply in the pinning mode. Protein days are required once a week.All the arguments of Pierre Dukan in his diet are confirmed by facts and do not deceive those who lose weight. The menu for all stages allows you not to feel hungry and is relatively easy to follow, which helps to eliminate breakdowns. The Dukan diet really helps many people lose weight. However, there are many pitfalls hidden in it, which the doctor prefers to keep silent about.The dangers of dieting and contraindications Weight loss passes quickly in the first two stages of the diet. Due to the specifics of protein nutrition, this happens almost rapidly. However, the result is achieved due to the loss of fluid, muscle mass and, last but not least, fat. This is extremely unstable for maintaining weight in the future and is extremely harmful to many body systems. After returning to the usual life, the weight is gained just as quickly. Only in addition to muscle mass, fat deposits increase at an even greater rate. Metabolism slows down and the figure looks worse than before the diet.The main harm from the Dukan diet:- Prolonged lack of carbohydrates and beneficial trace elements for the body. This causes a decrease in protective forces and failures in the operation of many systems;- violation of the digestive system due to excessive protein intake. Protein, which is heavy for the digestive tract, is difficult to digest and causes a lot of pathology. The most insignificant of them are constipation;- kidney diseases. Protein breakdown products are excreted by the kidneys and put a huge strain on their work. This causes disruptions in kidney health and serious pathologies that sometimes cannot be treated. Along with the urinary system, the liver also suffers from an overabundance of protein in the body; Due to the severity of the diet, it is completely contraindicated for people with even minor problems with the intestines, liver and kidneys. If you are exposed to acute respiratory infections every season, then you should also refrain from the Dukan diet. Such a protein diet will further weaken the immune system.It is necessary to start following the Dukan diet only with full willingness to go to the end. Failure in the first three stages will lead to a sharp and excessive weight gain. As well as disruptions in the hormonal system and digestive organs.The unjustifiability of the Dukan diet and its harm have been confirmed by the Council of American doctors. According to their research on a group of people, the Dukan Diet ranked 24th in terms of effectiveness out of 25 other diets. Is it worth taking risks with such indicators?Diet indications and precautions Despite the research of nutritionists and doctors, the Dukan diet quickly became one of the most popular and recommended. It's all about the relative simplicity of its observance and rapid weight loss at the initial stage. This allows you to lose weight to cheer up and believe in yourself. The duration of the fixation stage helps to get involved in proper nutrition and easily observe it in the future.The Pierre Dukan diet is allowed and even shown to people with critical excess weight. In such cases, the harm from diet is much lower than the development of diseases due to obesity. For such people, the diet of a French therapist can turn out to be a real lifesaver. It's just important to remember that you need to follow it strictly and reach the end. In addition, do not forget about the simple warnings and rules:- Water mode. The kidneys are in a colossal load mode. They really need help to eliminate protein breakdown products. You should not drink less than 2 liters of water per day;- It is necessary to fulfill the condition on the use of bran in food. This is necessary not only for rapid saturation, but also to provide the body with a sufficient amount of fiber. The digestive system will thank you;- Taking vitamin complexes. This will not replace the natural intake of beneficial trace elements into the body, but it will significantly support the immune forces.Each person independently decides on the harm and benefits of the Dukan diet. Is it worth bringing harm and stress to the body or trying to fix the situation through balanced proper nutrition and sports? After all, the doctor himself recommends his high-protein diet only to people with severe obesity. Bons カジノ で最高のオンラインカジノを見つけましょう。豊富なゲームセレクションと比類のないボーナスで、無限の興奮と大勝利のチャンスを提供します。今すぐプレイしましょう！